Fear Less Summary of Key Points

Fear Less is a guide to overcoming anxiety and promoting mental resilience by Dean Sluyter. Sluyter draws on his vast experience in meditation and mindfulness practices to offer simple yet effective methods for dealing with fear and anxiety. This book explores how fear works, how it affects our lives, and how we can manage it using a variety of techniques ranging from breathing exercises to shifting perspective. It’s a practical manual aimed at helping readers live a more peaceful, empowered life.

The Happiest Baby on the Block Summary of Key Points

The Happiest Baby on the Block, written by pediatrician Harvey Karp, outlines a groundbreaking approach to calming your newborn and promoting good sleeping habits. Karp introduces the revolutionary ‘5 S’s’ method, a simple routine that mimics the conditions in the womb to soothe your baby and help them sleep longer.