Mindwise Summary of Key Points
This book explains why we so routinely misjudge what others think, believe, feel, and want and how to do better.
The Asshole Survival Guide
Strategies for handling difficult people in professional and personal arenas.
Why We Get the Wrong Politicians Summary of Key Points
Isabel Hardman explores the British political system, scrutinizing the election process and the life of a Member of Parliament (MP).
Wherever You Go, There You Are Summary of Key Points
‘Wherever You Go, There You Are’ by Jon Kabat-Zinn focuses on mindfulness and meditation as a path to personal growth and stress reduction. Kabat-Zinn elucidates the principles of mindfulness meditation in a way that is accessible to everyone, regardless of their background in meditation. Through a series of simple exercises and meditations, readers are guided to become more aware of the present moment, leading to a deeper connection with themselves and the world around them. The book demystifies the practice of meditation, showing it as something that can be done anywhere and by anyone, emphasizing that the key to mindfulness lies not in changing where we are, but in changing how we see.
Raising a Secure Child
Expert advice on fostering secure child-parent attachments for emotional resilience.