The Body Keeps the Score Summary of Key Points

‘The Body Keeps the Score’ is a ground-breaking exploration of trauma and its effects on the mind and body, by renowned trauma expert Dr. Bessel van der Kolk. The book delves into how traumatic experiences rewrite the brain’s functioning, and how trauma victims can turn to innovative treatments to heal and reclaim their lives.

Permission to Glow Summary of Key Points

Permission to Glow: A Spiritual Guide to Epic Leadership offers a unique perspective on leadership by blending spiritual principles with practical leadership strategies. Kristen Wheeler, the author, delves into her personal journey and experiences to illustrate how embracing one’s inner light and authenticity can transform leadership styles and outcomes. The book is structured around four permissions – to glow in the dark, to be uncool, to be visionary, and to glow sustainably. These principles serve as a guide for leaders to unlock their true potential, foster meaningful connections, and lead with purpose and resilience.