The 4-Week Insomnia Workbook Summary of Key Points
This workbook provides a comprehensive approach to overcoming insomnia through behavioral changes. It offers exercises and strategies to improve sleep quality over a four-week period.
Neurodharma
Bridges neuroscience with ancient meditative wisdom to cultivate happiness and tranquility.
China’s Super Consumers Summary of Key Points
China’s Super Consumers explores the extraordinary rise of consumerism in China and how businesses can profit by understanding the Chinese consumer market.
An Elephant in the Garden Summary of Key Points
Set during WWII, ‘An Elephant in the Garden’ follows Lizzie, her mother, and an orphan elephant as they flee the Dresden bombings.
Extra Life Summary of Key Points
Extra Life explores the remarkable achievements in human health and longevity over the past century, scrutinizing the science, public health policies, and technologies that have doubled life expectancy.
The Anxiety & Phobia Workbook Summary of Key Points
This workbook offers a comprehensive approach to understanding and overcoming anxiety, phobias, and panic attacks with cognitive-behavioral techniques.