Emotional Intelligence Summary of Key Points

Emotional Intelligence by Daniel Goleman is a comprehensive look at what emotions are and why they are crucial to our personal and professional lives. The book explores how emotional intelligence can be more influential than IQ in determining success. It explains the five crucial skills of emotional intelligence, and how we can improve these skills for better relationships, mental health, and success in work and life.

Master Your Emotions Summary of Key Points

Master Your Emotions, penned by Thibaut Meurisse, is a guide that encourages readers to improve their emotional intelligence. The book provides detailed explanations about the nature of emotions, their triggers, and how they can be managed. It presents strategies and practical exercises to prevent negative emotions from taking control and to use them in a more beneficial way.