The Body Keeps the Score Summary of Key Points

‘The Body Keeps the Score’ is a ground-breaking exploration of trauma and its effects on the mind and body, by renowned trauma expert Dr. Bessel van der Kolk. The book delves into how traumatic experiences rewrite the brain’s functioning, and how trauma victims can turn to innovative treatments to heal and reclaim their lives.

True North Summary of Key Points

True North, by Bill George and co-author Peter Sims, is a guide to discovering your authentic leadership style. Using interviews with 125 top leaders, including the former CEO of Medtronic, Bill George, the book outlines the importance of understanding oneself in order to lead effectively. It emphasizes the concept of ‘True North,’ which represents a leader’s internal compass, guiding them through ethical dilemmas and the challenges of leadership. The book provides tools for identifying your values, crafting a personal leadership plan, and staying grounded.