The Vanishing Half Summary of Key Points

The Vanishing Half, by Brit Bennett, spans from the 1950s to the 1990s, exploring the lives of the Vignes twin sisters. One lives with her black daughter in the same southern town she once tried to escape, while the other secretly passes for white, and her white husband knows nothing of her past.

The Courage Habit Summary of Key Points

The Courage Habit by Kate Swoboda offers a comprehensive guide for embracing courage as a pivotal habit in one’s life. Swoboda introduces the concept of courage as not just a trait, but a set of practices that anyone can incorporate into their daily lives to face fears, overcome obstacles, and ultimately lead a more fulfilling life. The book combines research from psychology and neuroscience with practical exercises, making it both informative and actionable. It emphasizes the importance of mindfulness, creating a support system, and taking committed action towards one’s goals as key components in cultivating the habit of courage.