The Simplicity Principle Summary of Key Points

The Simplicity Principle by Julia Hobsbawm focuses on the idea that in an increasingly complex world, simplicity can be revolutionary. The author argues that embracing simplicity in our personal lives, work, and society can lead to better health, improved work-life balance, and a more sustainable environment. Through practical advice and real-world examples, the book explores six key principles for achieving simplicity, including decluttering our digital lives, prioritizing our well-being, and fostering deeper connections with others.

The Body Keeps the Score Summary of Key Points

‘The Body Keeps the Score’ is a ground-breaking exploration of trauma and its effects on the mind and body, by renowned trauma expert Dr. Bessel van der Kolk. The book delves into how traumatic experiences rewrite the brain’s functioning, and how trauma victims can turn to innovative treatments to heal and reclaim their lives.