Rachael O’Meara
What’s inside
Pause by Rachael O’Meara explores the importance of taking a break to avoid burnout and improve overall well-being and performance.
You’ll Learn
- Preventing burnout and improving mental health
- Enhancing work-life balance
- Increasing emotional intelligence and self-awareness
- Developing strategies for continuous personal growth
Key Points
- The Signs of Burnout and Overwhelm
- Understanding the Power of a Pause
- Types of Pauses for Recovery and Growth
- Implementing Strategic Pauses in Daily Life
- The Role of Emotional Intelligence in Pausing
- Transforming Life Through Intentional Breaks
- Creating a Sustainable Practice of Pausing
Who’s it For
- Professionals prone to burnout
- Individuals seeking work-life balance
- Self-help enthusiasts
- People interested in personal development
About the author
Rachael O’Meara is a transformational leadership coach who helps people professional grow by mastering emotional intelligence.