Amishi P. Jha
What’s inside
Peak Mind details science-backed methods to improve cognitive function and focus through daily meditation practice, using a 12-minute daily routine.
You’ll Learn
- Enhanced attention and focus
- Reduced stress and anxiety
- Improved memory and cognitive function
- Greater overall mental well-being
Key Points
- The science of attention and focus
- Daily meditation as cognitive enhancement
- Impact of 12 minutes of meditation
- Building a sustainable meditation practice
- Improving cognitive function through routine
- Meditation’s role in mental health
Who’s it For
- Meditation practitioners
- Professionals seeking focus
- People interested in cognitive science
- Anyone looking to improve mental health
About the author
Dr. Amishi Jha is a neuroscientist renowned for her research on attention, working memory, and mindfulness techniques.