Peak Mind. Book Summary

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Amishi P. Jha

What’s inside

Peak Mind details science-backed methods to improve cognitive function and focus through daily meditation practice, using a 12-minute daily routine.

You’ll Learn

  • Enhanced attention and focus
  • Reduced stress and anxiety
  • Improved memory and cognitive function
  • Greater overall mental well-being

Key Points

  • The science of attention and focus
  • Daily meditation as cognitive enhancement
  • Impact of 12 minutes of meditation
  • Building a sustainable meditation practice
  • Improving cognitive function through routine
  • Meditation’s role in mental health

Who’s it For

  • Meditation practitioners
  • Professionals seeking focus
  • People interested in cognitive science
  • Anyone looking to improve mental health

About the author

Dr. Amishi Jha is a neuroscientist renowned for her research on attention, working memory, and mindfulness techniques.