Hendrie Weisinger, J.P. Pawliw-Fry
What’s inside
Performing Under Pressure’ is a pivotal guide that delves into the science and psychology behind handling high-pressure situations effectively. Authored by Hendrie Weisinger and J.P. Pawliw-Fry, the book unfolds various strategies and insights aimed at enhancing one’s ability to remain calm, focused, and perform optimally when faced with critical challenges. It not only explores the detrimental effects of pressure but also provides practical solutions and techniques to mitigate these effects, thereby improving decision-making, confidence, and ultimately, performance in crucial moments.
You’ll Learn
- Learn effective coping mechanisms for stress and pressure
- Enhance performance in critical moments
- Improve decision-making skills under stress
- Build resilience and confidence in high-pressure situations
Key Points
- Understanding the Nature of Pressure
- The Psychology of Pressure Situations
- Strategies to Reduce Stress and Anxiety
- Improving Decision Making Under Pressure
- Building Confidence in High-Stakes Scenarios
- The Role of Preparation and Practice
- Long-term Techniques for Pressure Management
Who’s it For
- Professionals facing high-stress situations
- Athletes looking to improve performance
- Students preparing for exams
- Leaders and Managers
- Individuals interested in psychology
About the author
Hendrie Weisinger is a renowned psychologist and author, recognized for his expertise in emotional intelligence and pressure management. J.P. Pawliw-Fry is an acclaimed performance coach and expert in emotional intelligence leadership, together bringing a wealth of knowledge and experience to ‘Performing Under Pressure’.