Marc Brackett
What’s inside
‘Permission to Feel’ by Marc Brackett is a profound book that explores the importance of understanding and managing our emotions to improve our well-being, relationships, and work. Brackett presents a framework known as RULER, an acronym for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. The book combines research with personal anecdotes to emphasize the necessity of emotional intelligence in our daily lives.
You’ll Learn
- Enhanced emotional intelligence for better personal and professional relationships
- Improved mental well-being through effective emotion regulation
- Strategies for fostering supportive and productive environments
- Insight into the science of emotions and their impact on daily life
Key Points
- The significance of emotional intelligence
- Introduction of the RULER framework
- The impact of emotions on well-being and performance
- Strategies for recognizing and understanding emotions
- Techniques for labeling and expressing emotions
- Guidelines for regulating emotions effectively
Who’s it For
- Educators
- Parents
- Psychology Enthusiasts
- Self-Help Readers
- Professionals Seeking Emotional Intelligence
About the author
Marc Brackett is a passionate and influential psychologist specializing in emotional intelligence. As the Founder and Director of the Yale Center for Emotional Intelligence, he has dedicated his career to researching the role of emotions in learning, decision-making, creativity, relationships, and health.