Positive Intelligence
Mastering mental fitness to conquer self-sabotage and unleash potential.
Summary of 7 Key Points
Key Points
- Understanding the concept of Positive Intelligence
- Identifying ‘Saboteurs’ in the mind
- Strengthening the ‘Sage’ within
- Building mental muscles through PQ reps
- Applying Positive Intelligence to teams and organizations
- The impact of PQ on performance and happiness
- Practices for sustaining mental fitness
key point 1 of 7
Understanding the concept of Positive Intelligence
Positive Intelligence, or PQ, is an index that measures the capacity of an individual to manage his or her own thoughts and emotions. It reflects how well one can tap into the positive mental muscles to perform at their peak, rather than being dragged down by negative thoughts, fears, or self-doubts. It emphasizes the importance of not only having a high IQ or EQ but also a high PQ, a concept that is often overlooked in the traditional view of intelligence…Read&Listen More
key point 2 of 7
Identifying ‘Saboteurs’ in the mind
The concept of ‘Saboteurs’ in the mind suggests that these are our own self-destructive tendencies that often hinder us from achieving our goals and aspirations. These saboteurs are the internal voices which constantly criticize and demoralize us. They are born of our past experiences and societal pressures, and often become deeply rooted in our psyche over time, feeding on our insecurities and fears…Read&Listen More
key point 3 of 7
Strengthening the ‘Sage’ within
In ‘Positive Intelligence’, the concept of the ‘Sage’ is introduced as an embodiment of your positive mental state. The ‘Sage’ is the part of your brain that is responsible for all the positive and constructive actions. When you are in Sage mode, you are calm, clear-headed, and able to handle whatever life throws at you with grace and resilience. You are not driven by fear or insecurity, but rather by a deep understanding and acceptance of your true self and your circumstances. ..Read&Listen More
key point 4 of 7
Building mental muscles through PQ reps
Building mental muscles through PQ reps is a central idea that emphasizes the importance of consistent mental practices to develop a more positive outlook on life. The PQ reps refer to the Positive Intelligence Quotient repetitions, a set of focused exercises aimed at training the brain to shift its focus from negative to positive thoughts. Just as physical training builds and strengthens muscles, PQ reps are the workouts your brain needs to build a more positive perspective…Read&Listen More
key point 5 of 7
Applying Positive Intelligence to teams and organizations
Positive Intelligence (PQ) significantly impacts the efficiency, collaboration, and overall performance of a team or an organization. When applied to teams, it helps in fostering an environment of positivity and resilience. Team members with higher PQ scores are better able to manage their ‘Saboteurs’, the internal enemies based on negative patterns of thinking. This helps them to shift from a self-sabotaging mindset to a constructive, solution-oriented mindset, enhancing teamwork, innovation, and productivity…Read&Listen More
key point 6 of 7
The impact of PQ on performance and happiness
Positive Intelligence Quotient (PQ) is a measure of the mental fitness that allows individuals to perform at their peak potential, both personally and professionally. PQ’s impact on performance is prominent as it enhances one’s ability to tackle challenges, adapt to change, and achieve goals, hence fostering success. It is the driving force behind individuals’ ability to concentrate, persevere, and be resilient in the face of adversity. A higher PQ results in increased productivity, creativity, and efficiency, thereby directly contributing to improved performance…Read&Listen More
key point 7 of 7
Practices for sustaining mental fitness
Positive Intelligence advocates for the development and maintenance of mental fitness through various practices, akin to how physical fitness is cultivated. The primary practice revolves around the concept of ‘Positive Intelligence Quotient’ (PQ), a measure of the mind’s fitness. This PQ is developed by strengthening the ‘Sage’ brain (the positive and constructive part of the brain) and weakening the ‘Saboteur’ brain (the negative and destructive part)…Read&Listen More