Barbara Fredrickson
What’s inside
Positivity explores the powerful impact of positive emotions on our health, resilience, and overall happiness, advocating a higher positivity ratio.
You’ll Learn
- Enhancing emotional intelligence
- Improving mental and physical health
- Building personal resilience
- Increasing overall well-being
Key Points
- Understanding Positive Emotions
- The Positivity Ratio
- Broaden-and-Build Theory
- Overcoming Negativity
- Increasing Positivity in Daily Life
- Cultivating Resilience
- Transformative Effects of Positivity
Who’s it For
- Self-help enthusiasts
- Those seeking happiness
- Psychology students
- People facing adversity
About the author
Barbara Fredrickson is a renowned psychologist and expert on emotional research, particularly positive emotions.