Tara Brach
What’s inside
Radical Compassion explores the RAIN meditation tool—Recognize, Allow, Investigate, Nurture—to cultivate love and compassion for oneself and others.
You’ll Learn
- Enhancing emotional intelligence
- Developing self-compassion and empathy
- Improving relationships with others
- Learning practical mindfulness techniques
Key Points
- Introduction to RAIN meditation
- Recognizing emotions without judgment
- Allowing feelings to be present
- Investigating inner experiences with kindness
- Nurturing self and others with compassion
- Applying RAIN to daily life
- Transformative stories of RAIN in action
Who’s it For
- Meditators
- Self-help enthusiasts
- People facing emotional challenges
- Spiritual seekers
- Psychology students
- Mindfulness practitioners
About the author
Tara Brach is a renowned meditation teacher, psychologist, and author, known for integrating mindfulness and emotional healing.