Radical Compassion
Develop self-love and compassion through the RAIN meditation practice.
Summary of 7 Key Points
Key Points
- Introduction to RAIN meditation
- Recognizing emotions without judgment
- Allowing feelings to be present
- Investigating inner experiences with kindness
- Nurturing self and others with compassion
- Applying RAIN to daily life
- Transformative stories of RAIN in action
key point 1 of 7
Introduction to RAIN meditation
RAIN meditation is a mindfulness practice that stands for Recognition, Allowing, Investigating, and Nurturing. Recognition is the first step, it’s about noticing and acknowledging what’s happening in the present moment. This can be thoughts, feelings, or sensations. It’s about bringing awareness to your experience, without judgment or critique. ..Read&Listen More
key point 2 of 7
Recognizing emotions without judgment
Recognizing emotions without judgment is a fundamental principle that involves perceiving feelings in an unbiased manner. This doesn’t mean ignoring or suppressing your emotions, but rather acknowledging them objectively without preconceived notions or biases. This process allows you to observe emotions as they flow, without being entangled or overwhelmed by them. It is an attitude of openness and acceptance towards all emotions, whether they are pleasant, unpleasant, or neutral…Read&Listen More
key point 3 of 7
Allowing feelings to be present
To allow feelings to be present is a concept of accepting our emotions as they are without trying to change or suppress them. It is about embracing every emotional experience, whether positive or negative, and letting them exist in their full intensity. This acceptance doesn’t mean we approve or endorse the feelings, but rather we are acknowledging them and giving them room to breathe…Read&Listen More
key point 4 of 7
Investigating inner experiences with kindness
Radical Compassion emphasizes the importance of investigating our inner experiences with a sense of kindness. This approach insists that confronting our feelings, emotions, and thoughts with openness and understanding is a crucial process that can lead to self-compassion. It is not enough to merely observe our inner experiences; it is equally important to engage with them tenderly and non-judgmentally…Read&Listen More
key point 5 of 7
Nurturing self and others with compassion
Nurturing self and others with compassion manifests as an innate, profound understanding that every individual is interconnected with one another. This perspective encourages fostering a deep sense of empathy towards oneself and others, understanding and acknowledging the emotions, experiences, and inherent worth of every individual without judgment. It encompasses a strong belief that every person has the right to be heard, understood, and treated with kindness…Read&Listen More
key point 6 of 7
Applying RAIN to daily life
RAIN is an acronym for Recognize, Allow, Investigate, and Nurture. Applying RAIN to daily life starts with Recognizing what is happening. This means being present in the moment, acknowledging both the pleasant and unpleasant experiences, and becoming aware of the body, feelings, and thoughts…Read&Listen More
key point 7 of 7
Transformative stories of RAIN in action
RAIN is a four-step meditation practice; Recognize, Allow, Investigate, and Nurture. This process helps individuals to break free from patterns of self-criticism and negative thinking. It involves Recognizing what is happening, Allowing life to be just as it is, Investigating inner experience with kindness, and Nurturing a loving presence…Read&Listen More