Lily Nichols
What’s inside
Lily Nichols’ ‘Real Food for Pregnancy’ delves into optimal diet and nutrition to support the health of both expectant mothers and their babies.
You’ll Learn
- Improved understanding of prenatal nutrition
- Tools to create a healthier pregnancy diet
- Knowledge to counter prenatal nutrition myths
- Strategies to support fetal development through diet
Key Points
- Importance of nutrient-dense foods during pregnancy
- Debunking common prenatal nutrition myths
- Guidelines for a real food-based pregnancy diet
- Understanding the impact of nutrition on fetal development
- Strategies for managing common pregnancy complaints through diet
- The role of mindful eating and lifestyle during pregnancy
Who’s it For
- Expectant mothers
- Healthcare professionals
- Nutritionists
- Pregnant women seeking dietary guidance
About the author
Lily Nichols is a registered dietitian/nutritionist and a certified diabetes educator, specializing in prenatal nutrition.