Sharon Salzberg
What’s inside
Real Love by Sharon Salzberg explores how to cultivate authentic love through mindfulness, compassion, and deep connection with oneself and others.
You’ll Learn
- Developing a more compassionate self-view
- Improving personal relationships through mindfulness
- Learning to overcome emotional barriers to love
- Enhancing emotional well-being and connection
Key Points
- Understanding Real Love
- The Role of Mindfulness in Love
- Loving Ourselves
- Connecting Deeply with Others
- Overcoming Obstacles to Love
- Cultivating Compassion
- Sustaining Real Love
Who’s it For
- Spiritual seekers
- Mindfulness practitioners
- Anyone seeking deeper relationships
- Individuals interested in personal development
About the author
Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher, and a New York Times bestselling author.