Jeffrey E. Young and Janet S. Klosko
What’s inside
Reinventing Your Life explores the concept of ‘lifetraps’ and offers practical advice for overcoming these self-defeating patterns.
You’ll Learn
- Recognizing and altering negative behavior patterns
- Improving personal relationships
- Enhancing self-awareness and self-esteem
- Acquiring tools for sustained personal development
Key Points
- Identifying Destructive Life Patterns
- Understanding the Concept of Lifetraps
- Techniques for Breaking Free from Lifetraps
- Building Healthier Relationships
- Developing Personal Coping Strategies
- Creating a Positive Self-Image
- Maintaining Changes and Personal Growth
Who’s it For
- Self-help enthusiasts
- Psychology students
- Individuals seeking personal growth
- Therapists looking for client resources
About the author
Jeffrey E. Young and Janet S. Klosko are leading psychologists known for their work on Schema Therapy.