Alex Soojung-Kim Pang
What’s inside
Rest explores the crucial role of rest in productivity and creativity, arguing that work and rest are not opposites but complements.
You’ll Learn
- Understanding the value of rest for success
- Improving productivity through strategic rest
- Enhancing creativity by balancing work and rest
- Adopting restful habits for better health and well-being
Key Points
- Work and Rest: Complementary Forces
- Deliberate Rest and its Benefits
- The Role of Sleep in Productivity
- Rest in the Lives of Highly Creative People
- The Science of Rest
- Integrating Rest into a Busy Lifestyle
- The Future of Work: Embracing Rest
Who’s it For
- Busy professionals
- Creatives
- Entrepreneurs
- Students
- Work-life balance seekers
About the author
Alex Soojung-Kim Pang is a consultant in Silicon Valley and a visiting scholar at Stanford University.