Rest. Book Summary

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Alex Soojung-Kim Pang

What’s inside

Rest explores the crucial role of rest in productivity and creativity, arguing that work and rest are not opposites but complements.

You’ll Learn

  • Understanding the value of rest for success
  • Improving productivity through strategic rest
  • Enhancing creativity by balancing work and rest
  • Adopting restful habits for better health and well-being

Key Points

  • Work and Rest: Complementary Forces
  • Deliberate Rest and its Benefits
  • The Role of Sleep in Productivity
  • Rest in the Lives of Highly Creative People
  • The Science of Rest
  • Integrating Rest into a Busy Lifestyle
  • The Future of Work: Embracing Rest

Who’s it For

  • Busy professionals
  • Creatives
  • Entrepreneurs
  • Students
  • Work-life balance seekers

About the author

Alex Soojung-Kim Pang is a consultant in Silicon Valley and a visiting scholar at Stanford University.