Dr. Seth J. Gillihan
What’s inside
In ‘Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks’, Dr. Seth J. Gillihan introduces a methodical approach to reconfiguring your thought patterns to overcome anxiety and depression. This self-help guide equips readers with practical tools to beat negative thoughts and feelings, and adopt healthier behaviors using Cognitive Behavioral Therapy (CBT).
You’ll Learn
- Learn about cognitive behavioral therapy
- Gain practical tools for dealing with anxiety and depression
- Understand how to challenge negative thoughts
- Discover healthier behaviors to improve mental health
Key Points
- Understanding Cognitive Behavioral Therapy (CBT)
- The link between thoughts, feelings, and behaviors
- Identifying and challenging negative thoughts
- Adopting healthier behaviors using CBT
- Practical exercises for managing anxiety and depression
- The importance of maintenance in CBT
- Overcoming obstacles in treatment
Who’s it For
- Mental health professionals
- Self-help enthusiasts
- People suffering from anxiety and depression
- Those interested in understanding Cognitive Behavioral Therapy
About the author
Dr. Seth J. Gillihan is a licensed psychologist specializing in cognitive behavioral therapy. He is a Clinical Assistant Professor of Psychology at the University of Pennsylvania and has published numerous articles in scientific journals and popular media.