Rewire. Book Summary

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Richard O’Connor

What’s inside

Rewire is a roadmap to overcoming addictions and self-destructive behavior by retraining your brain’s habit loops.

You’ll Learn

  • Learn practical strategies for overcoming negative habits
  • Understand the neuroscience behind addictions and habits
  • Gain insights into the role of mindfulness in healing
  • Discover ways to maintain progress and avoid relapse

Key Points

  • Understanding the neuroscience of addiction
  • Breaking the cycle of self-destructive behavior
  • Retraining the brain for healthier habits
  • The role of mindfulness in healing
  • Maintaining progress and preventing relapse

Who’s it For

  • People struggling with bad habits or addictions
  • Self-help enthusiasts
  • Anyone interested in neuroscience

About the author

Richard O’Connor, Ph.D., is a practicing psychotherapist and author renowned for his insights into the psychology of behavior.