Richard O’Connor
What’s inside
Rewire is a roadmap to overcoming addictions and self-destructive behavior by retraining your brain’s habit loops.
You’ll Learn
- Learn practical strategies for overcoming negative habits
- Understand the neuroscience behind addictions and habits
- Gain insights into the role of mindfulness in healing
- Discover ways to maintain progress and avoid relapse
Key Points
- Understanding the neuroscience of addiction
- Breaking the cycle of self-destructive behavior
- Retraining the brain for healthier habits
- The role of mindfulness in healing
- Maintaining progress and preventing relapse
Who’s it For
- People struggling with bad habits or addictions
- Self-help enthusiasts
- Anyone interested in neuroscience
About the author
Richard O’Connor, Ph.D., is a practicing psychotherapist and author renowned for his insights into the psychology of behavior.