Catherine M. Pittman
What’s inside
A practical guide to understanding, managing, and reducing anxiety through neuroscience and cognitive therapy techniques.
You’ll Learn
- Learn how to manage and reduce anxiety
- Gain insight into the neuroscience of fear
- Develop practical methods to manage anxiety
- Improve mental health through cognitive therapy
Key Points
- Understanding Anxiety
- Neuroscience of Fear
- Cortical and Amygdala Anxiety
- Cognitive Therapy Techniques
- Practical Steps to Reducing Anxiety
Who’s it For
- Psychologists
- Individuals suffering from anxiety
- Mental health advocates
- People interested in neuroscience
About the author
Catherine M. Pittman, PhD, is an experienced clinical psychologist and professor who specializes in treating anxiety.