Rewire Your Anxious Brain. Book Summary

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Catherine M. Pittman

What’s inside

A practical guide to understanding, managing, and reducing anxiety through neuroscience and cognitive therapy techniques.

You’ll Learn

  • Learn how to manage and reduce anxiety
  • Gain insight into the neuroscience of fear
  • Develop practical methods to manage anxiety
  • Improve mental health through cognitive therapy

Key Points

  • Understanding Anxiety
  • Neuroscience of Fear
  • Cortical and Amygdala Anxiety
  • Cognitive Therapy Techniques
  • Practical Steps to Reducing Anxiety

Who’s it For

  • Psychologists
  • Individuals suffering from anxiety
  • Mental health advocates
  • People interested in neuroscience

About the author

Catherine M. Pittman, PhD, is an experienced clinical psychologist and professor who specializes in treating anxiety.