Rewire Your Ocd Brain. Book Summary

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Dr. Catherine M. Pittman

What’s inside

This book offers practical tools and techniques for managing obsessive-compulsive disorder with cognitive behavioral therapy and mindfulness.

You’ll Learn

  • Understanding of OCD
  • Learning practical tools to manage OCD
  • Applying mindfulness in daily life
  • Managing mental health

Key Points

  • Understanding OCD
  • Cognitive Behavioral Therapy
  • Mindfulness Techniques
  • Managing OCD
  • Long-term OCD Control Techniques

Who’s it For

  • People with OCD
  • Psychologists
  • People interested in cognitive psychology

About the author

Dr. Catherine M. Pittman, a renowned psychologist, is known for her practical approach to mental health issues.