Dr. Catherine M. Pittman
What’s inside
This book offers practical tools and techniques for managing obsessive-compulsive disorder with cognitive behavioral therapy and mindfulness.
You’ll Learn
- Understanding of OCD
- Learning practical tools to manage OCD
- Applying mindfulness in daily life
- Managing mental health
Key Points
- Understanding OCD
- Cognitive Behavioral Therapy
- Mindfulness Techniques
- Managing OCD
- Long-term OCD Control Techniques
Who’s it For
- People with OCD
- Psychologists
- People interested in cognitive psychology
About the author
Dr. Catherine M. Pittman, a renowned psychologist, is known for her practical approach to mental health issues.