Rewired. Book Summary

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Erica Spiegelman

What’s inside

Rewired is a revolutionary approach to overcoming addiction and kick-starting a path towards recovery, by changing self-destructive habits and creating healthier, more productive ones.

You’ll Learn

  • Gain new insights into addiction and recovery
  • Learn practical strategies for breaking unhealthy habits
  • Discover the importance of physical wellness for mental health
  • Develop your own personalized recovery plan

Key Points

  • Understanding Addiction as a Habit
  • Mindfulness and Self-Reflection
  • The Power of Positive Social Interactions
  • The Role of Physical Wellness in Recovery
  • Creating a Personal Plan for Change

Who’s it For

  • People struggling with addiction
  • Family members of addicts
  • Therapists and counselors
  • Anyone interested in personal growth

About the author

Erica Spiegelman is a renowned addiction counselor who has helped many individuals towards the path of recovery and self-improvement.