Erica Spiegelman
What’s inside
Rewired is a revolutionary approach to overcoming addiction and kick-starting a path towards recovery, by changing self-destructive habits and creating healthier, more productive ones.
You’ll Learn
- Gain new insights into addiction and recovery
- Learn practical strategies for breaking unhealthy habits
- Discover the importance of physical wellness for mental health
- Develop your own personalized recovery plan
Key Points
- Understanding Addiction as a Habit
- Mindfulness and Self-Reflection
- The Power of Positive Social Interactions
- The Role of Physical Wellness in Recovery
- Creating a Personal Plan for Change
Who’s it For
- People struggling with addiction
- Family members of addicts
- Therapists and counselors
- Anyone interested in personal growth
About the author
Erica Spiegelman is a renowned addiction counselor who has helped many individuals towards the path of recovery and self-improvement.