Kristian Hall
What’s inside
Applied psychologist Kristian Hall looks into ways to overcome depression with a holistic approach, including cognitive behavioral therapy and positive psychology.
You’ll Learn
- Gain insights into managing depression
- Understand cognitive behavioral therapy
- Learn about the principles of positive psychology
- Learn practical coping mechanisms
Key Points
- Understanding depression
- The role of cognitive behavioral therapy in overcoming depression
- Principles of positive psychology
- Practical strategies for managing depression
- Personal reflections and insights
Who’s it For
- Mental health professionals
- Individuals dealing with depression
- Caregivers
- Students of psychology
About the author
Kristian Hall is an applied psychologist who shares his own experiences and insights to help others suffering from depression.