Running on Empty. Book Summary

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Jonice Webb

What’s inside

Running on Empty delves into the often-unrecognized phenomenon of Childhood Emotional Neglect, exploring its lasting effects on adults and the ways to heal.

You’ll Learn

  • Understanding the effects of past emotional neglect
  • Learning strategies for personal healing
  • Improving one’s self-awareness and emotional intelligence
  • Fostering healthier and more fulfilling relationships

Key Points

  • Defining Childhood Emotional Neglect (CEN)
  • The lasting impact of CEN on adults
  • Identifying the signs and symptoms of CEN
  • Exploring the link between CEN and complex relationships
  • Healing from CEN through specific strategies
  • The role of self-care and emotional awareness
  • Building healthier relationships post-CEN

Who’s it For

  • Mental health professionals
  • Adult survivors of emotional neglect
  • Parents
  • Anyone interested in psychological self-improvement

About the author

Jonice Webb, Ph.D., is a psychologist recognized for her pioneering work on Childhood Emotional Neglect (CEN).