Thich Nhat Hanh and Lilian Cheung
What’s inside
Savor is a guide to developing a mindful relationship with food and achieving a balanced approach to eating and living.
You’ll Learn
- Developing healthier eating habits
- Learning mindfulness techniques
- Improving overall well-being
- Managing weight through mindful practices
Key Points
- The connection between mindfulness and healthy eating
- Understanding the roots of hunger
- Practical mindfulness exercises for everyday life
- The role of mindfulness in weight loss
- Cultivating gratitude and presence at meals
- Strategies for mindful living beyond the table
Who’s it For
- Mindfulness practitioners
- Health-conscious individuals
- Anyone struggling with eating habits
- Readers interested in Buddhism
About the author
Thich Nhat Hanh, a Zen master, and Lilian Cheung, a nutritionist, combine spirituality and scientific insight.