Ann Swanson
What’s inside
Ann Swanson’s ‘Science of Yoga’ explains the scientific principles behind yoga. It offers insights into how yoga affects the body and mind.
You’ll Learn
- Improved understanding of yoga practices
- Enhanced physical health and flexibility
- Mental clarity and stress reduction
- Safe and injury-free yoga practice
Key Points
- The anatomical impacts of yoga
- Yoga’s physiological benefits
- Link between yoga and stress relief
- Perfecting yoga practice through science
- Understanding yoga’s effects on the mind
- Guidance for safe and effective yoga
Who’s it For
- Yoga practitioners
- Yoga instructors
- Fitness enthusiasts
- Individuals interested in anatomy and physiology
- People seeking stress relief and wellness
About the author
Ann Swanson is a renowned yoga therapist and educator blending science with wellness to enhance people’s health and happiness.