Chade-Meng Tan
What’s inside
Chade-Meng Tan, a Google engineer, shares insights on mindfulness and emotional intelligence in ‘Search Inside Yourself’. It blends scientific research with personal development techniques to enhance productivity and happiness.
You’ll Learn
- Enhanced emotional intelligence skills
- Improved stress management
- Better interpersonal relationships
- Increased personal and professional success
Key Points
- Developing mindfulness through meditation
- Understanding emotional intelligence
- Applying mindfulness for personal and professional growth
- Cultivating empathy and compassion
- Managing stress and difficult emotions
- Improving interpersonal relationships
- Enhancing self-awareness and self-regulation
Who’s it For
- Professionals seeking personal growth
- Individuals interested in mindfulness
- Readers seeking emotional intelligence strategies
- People pursuing happiness and success
About the author
Chade-Meng Tan is a Google pioneer, award-winning engineer, bestselling author, and philanthropist known for his work in mindfulness and emotional intelligence.