Kristin Neff
What’s inside
In ‘Self-Compassion’, Kristin Neff, Ph.D., offers a powerful solution for combating the negative self-talk and behavior that can often permeate our lives. She proposes that the solution lies not in self-esteem, but in self-compassion. The book explains how to overcome common self-criticisms and behaviors, and embrace a kinder, more compassionate relationship with oneself.
You’ll Learn
- To develop a healthier relationship with oneself
- To reduce the impact of negative self-talk
- To enhance personal growth and self-improvement
- To learn practical strategies for increasing self-compassion
Key Points
- Understanding the concept of self-compassion
- The pitfalls of excessive self-esteem
- The three components of self-compassion
- Practicing self-kindness over self-judgment
- How to handle negative emotions with self-compassion
- Cultivating mindfulness
- Using self-compassion for personal growth
Who’s it For
- People struggling with self-criticism
- Individuals seeking self-improvement
- Readers interested in psychology
- Those practicing mindfulness and meditation
About the author
Kristin Neff, Ph.D., is an Associate Professor in Human Development and Culture at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, authoring numerous academic articles and conducting groundbreaking studies in this area.