Self-Help That Works. Book Summary

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John C. Norcross

What’s inside

A comprehensive guide navigating the vast world of self-help, evaluating various approaches, and recommending effective resources.

You’ll Learn

  • Learn to navigate self-help resources effectively
  • Improve emotional and mental well-being
  • Enhance interpersonal relationships
  • Make informed decisions about self-help approaches

Key Points

  • Understanding the self-help landscape
  • Evaluating self-help materials
  • Recommendations for emotional health
  • Strengthening relationship resources
  • Critical analysis of self-help approaches
  • Guidance on choosing the right tools

Who’s it For

  • Individuals seeking personal growth
  • People facing emotional challenges
  • Readers interested in mental health
  • Professionals in psychology and counseling

About the author

John C. Norcross, PhD, is an eminent psychologist specializing in psychotherapy, behavior change, and self-help.