John C. Norcross
What’s inside
A comprehensive guide navigating the vast world of self-help, evaluating various approaches, and recommending effective resources.
You’ll Learn
- Learn to navigate self-help resources effectively
- Improve emotional and mental well-being
- Enhance interpersonal relationships
- Make informed decisions about self-help approaches
Key Points
- Understanding the self-help landscape
- Evaluating self-help materials
- Recommendations for emotional health
- Strengthening relationship resources
- Critical analysis of self-help approaches
- Guidance on choosing the right tools
Who’s it For
- Individuals seeking personal growth
- People facing emotional challenges
- Readers interested in mental health
- Professionals in psychology and counseling
About the author
John C. Norcross, PhD, is an eminent psychologist specializing in psychotherapy, behavior change, and self-help.