Nedra Glover Tawwab
What’s inside
Set Boundaries, Find Peace, written by Nedra Glover Tawwab, is a transformative guide that teaches people how to create and maintain healthy boundaries in their lives. It includes practical tools for boundary-setting and explains the significance of personal limits for one’s mental health and well-being.
You’ll Learn
- Understanding the importance of setting personal boundaries
- Learning practical techniques for boundary-setting
- Improving mental health and relationships
- Gaining insight into handling boundary violations
Key Points
- The Importance of Setting Boundaries
- Understanding What a Boundary Is
- How to Set Healthy Boundaries
- Dealing with Boundary Violations
- The Significance of Boundaries in Relationships
- The Impact of Boundaries on Mental Health
- Techniques for Maintaining Boundaries
Who’s it For
- Mental health enthusiasts
- Self-help seekers
- Individuals seeking to improve relationships
- People struggling with personal boundaries
About the author
Nedra Glover Tawwab is a licensed therapist and relationship expert with a focus on boundary-setting. She has 12 years of experience and is noted for her practical approach to mental health.