Arianna Huffington
What’s inside
This book explores the critical importance of sleep to our health, decision-making, and productivity.
You’ll Learn
- Improved physical and mental health
- Greater productivity and decision-making
- Understanding sleep’s impact on well-being
- Practical tips for enhancing sleep quality
Key Points
- The Vital Role of Sleep in Health
- Consequences of Sleep Deprivation
- Cultural Attitudes Toward Sleep
- The Sleep Industry and Technology
- Practical Strategies for Better Sleep
- Sleep and Leadership
- Personal Sleep Journey and Revolution
Who’s it For
- Health-conscious individuals
- Entrepreneurs
- Professionals looking to improve productivity
- Anyone struggling with sleep
About the author
Arianna Huffington is a prolific author, columnist, and the co-founder of The Huffington Post.