Sleeping Through the Night. Book Summary

Share

Jodi A. Mindell

What’s inside

A guide to helping infants and young children develop good sleeping habits, offering advice on handling a variety of sleep issues.

You’ll Learn

  • Improved understanding of child sleep patterns
  • Strategies for establishing better sleep habits
  • Solutions for common sleep-related challenges
  • Enhanced overall family well-being through better sleep

Key Points

  • Understanding Infant Sleep Patterns
  • Establishing Good Sleep Habits Early
  • Navigating Sleep Regressions and Disruptions
  • Addressing Common Sleep Issues and Solutions
  • Customizing Sleep Strategies for Your Child
  • The Importance of Consistency in Bedtime Routines
  • Transitioning From Co-Sleeping to Independent Sleep

Who’s it For

  • Parents of infants and young children
  • Caregivers
  • Pediatric professionals
  • Sleep consultants

About the author

Jodi A. Mindell is an esteemed clinical psychologist and sleep expert, renowned for her work with children’s sleep disorders.