Speaking Up without Freaking Out. Book Summary

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Speaking Up without Freaking Out

Matt Abrahams

What’s inside

Provides proven strategies to help manage anxiety and enhance communication effectiveness.

You’ll Learn

  • Overcome public speaking anxiety
  • Enhance communication skills
  • Increase self-confidence
  • Develop personal charisma

Key Points

  • Understanding and managing speech anxiety
  • Using practical techniques for effective communication
  • Leveraging cognitive restructuring to reframe anxiety
  • Importance of preparation and practice
  • Enhancing personal presence and charisma

Who’s it For

  • Public speakers
  • Business professionals
  • Students
  • Educators
  • Anyone struggling with speech anxiety

About author

Matt Abrahams is a renowned communication coach, lecturer at Stanford University, and co-founder of BoldEcho.