Tim Spector
What’s inside
This book is a deep dive into nutritional science, challenging conventional wisdom and debunking widely held beliefs about food and health.
You’ll Learn
- Gain a clearer understanding of nutrition
- Learn about the influence of the food industry
- Understand the importance of individualised diets
- Challenge widely held beliefs about food
Key Points
- Challenging food myths
- Understanding nutritional science
- Influence of food industry
- Importance of individualized diet
- Role of food in health
Who’s it For
- Health enthusiasts
- Nutritionists
- Science lovers
- Foodies
About the author
Tim Spector is a leading expert in gut health, twin studies, and genetic epidemiology. He is a Professor of Genetic Epidemiology at King’s College London.