Spoon-Fed. Book Summary

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Tim Spector

What’s inside

This book is a deep dive into nutritional science, challenging conventional wisdom and debunking widely held beliefs about food and health.

You’ll Learn

  • Gain a clearer understanding of nutrition
  • Learn about the influence of the food industry
  • Understand the importance of individualised diets
  • Challenge widely held beliefs about food

Key Points

  • Challenging food myths
  • Understanding nutritional science
  • Influence of food industry
  • Importance of individualized diet
  • Role of food in health

Who’s it For

  • Health enthusiasts
  • Nutritionists
  • Science lovers
  • Foodies

About the author

Tim Spector is a leading expert in gut health, twin studies, and genetic epidemiology. He is a Professor of Genetic Epidemiology at King’s College London.