Staring at the Sun. Book Summary

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Irvin D. Yalom

What’s inside

This book explores human fear of death and how to overcome it through therapy and philosophical wisdom.

You’ll Learn

  • Confront and reduce your fear of mortality
  • Gain insight into existentialist philosophy
  • Discover therapeutic techniques for dealing with anxiety
  • Learn how to live more fully by accepting mortality

Key Points

  • Understanding Death Anxiety
  • Role of Therapy in Overcoming Fear
  • Facing Mortality
  • Embracing Life
  • Finding Meaning in Death

Who’s it For

  • Psychotherapists
  • Philosophy enthusiasts
  • Anyone struggling with death anxiety

About the author

Irvin D. Yalom is a prominent existential psychiatrist and acclaimed author, known for his insightful books on psychotherapy.