Stick with It
Unveils the science behind sustaining life-altering behaviors.
Summary of 7 Key Points
Key Points
- The SCIENCE Model
- Stepladders
- Community
- Important
- Easy
- Neurohacks
- Captivating
key point 1 of 7
The SCIENCE Model
The SCIENCE model, as discussed, is a comprehensive framework to understand and implement long-term change. It’s an acronym that stands for Stepladders, Community, Important, Easy, Neurohacks, Captivating, and Engrained. These seven steps provide a roadmap for creating and sustaining habits that stick…Read&Listen More
key point 2 of 7
Stepladders
Stepladders is a concept introduced to help people understand that change is a gradual process, rather than an instant transformation. The idea is that each step on a ladder represents a small, manageable change that leads to the ultimate goal. It emphasizes that change is a progressive process that requires patience, persistence, and small, consistent efforts…Read&Listen More
key point 3 of 7
Community
Community refers to the social support networks that people are part of, which can significantly influence their behavior change. The book emphasizes that being part of a community provides individuals with the necessary emotional support, motivation, and accountability needed to make and maintain a change. It underlines how communities can have shared values, beliefs, and behaviors that encourage members to adopt new habits or give up old ones…Read&Listen More
key point 4 of 7
Important
‘Stick with It’ details the science behind lasting behavior change. The author explains how small, insignificant actions can lead to significant results over time. He emphasizes the necessity of consistency and persistence in behavior modification and the power of habits in shaping our lives. He introduces a novel approach that focuses on gradual, steady progress rather than sudden, dramatic transformations. ..Read&Listen More
key point 5 of 7
Easy
‘Easy’ is about turning a challenging task or habit into an effortless activity. It is about creating simplicity in our actions to make them more achievable and less daunting. An easier task is more approachable and hence, increases our likelihood of sticking with it. It’s about understanding our own capabilities and limitations, and designing tasks in such a way that they become less of a burden and more of a routine. This doesn’t necessarily mean the task itself becomes simple, but the way we approach and handle it does…Read&Listen More
key point 6 of 7
Neurohacks
Neurohacks are essentially psychological tools or tricks that help create shortcuts in the way the brain works or changes. They are crafted to simplify the complex processes of the brain and make it easier for individuals to achieve their goals. The concept of neurohacks is rooted in the understanding of neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections throughout life, and how this characteristic can be leveraged for personal development or behavior change…Read&Listen More
key point 7 of 7
Captivating
In ‘Stick with It’, the perspective of ‘captivating’ is presented as the idea of creating an irresistible draw toward a particular behavior or habit. This is not just about making something interesting or engaging, but about creating a sense of need or desire. The subject matter should be so compelling that it commands attention and spurs action. It’s about making your goal so enticing that you can’t help but pursue it…Read&Listen More