Ryan Holiday
What’s inside
In ‘Stillness Is the Key’, Ryan Holiday asserts that stillness, a state of calm and tranquility, is essential for leading a fulfilling and successful life. Drawing on historical and contemporary figures across various fields, the book explores how stillness can help us think clearer, avoid distractions, and approach life with a sense of balance. It provides practical advice on achieving this state through mindfulness, discipline, and presence.
You’ll Learn
- Gain insights into achieving inner peace
- Learn about the benefits of stillness
- Understand the role of mindfulness in daily life
- Discover practical strategies to combat stress and distractions
Key Points
- Stillness as the ultimate key to success
- Historical examples of effective stillness
- Practical steps towards achieving stillness
- The importance of presence and mindfulness
- The role of discipline in maintaining stillness
- Addressing external and internal distractions
- The balance of mind, body, and soul in stillness
Who’s it For
- People seeking inner peace
- Readers interested in self-improvement
- Fans of Stoic philosophy
- Individuals facing stress or burnout
About the author
Ryan Holiday is an American author, marketer, and entrepreneur. He is known for his best-selling books on growth, culture, and the human condition, and his work is heavily influenced by Stoic philosophy.