Frederic Delavier
What’s inside
This detailed guide provides a deep dive into human anatomy, specifically focused on strength training and bodybuilding techniques.
You’ll Learn
- Understanding of muscle groups and functions
- Improved weightlifting techniques
- Insights into safe training practices
- Enhanced knowledge of human anatomy for fitness
Key Points
- Detailed Muscle Diagrams
- Analysis of Strength Exercises
- Technique Improvement Tips
- Injury Prevention Strategies
- Anatomy and Physiology Insights
- Exercise-specific Muscular Engagement
Who’s it For
- Fitness Enthusiasts
- Bodybuilders
- Personal Trainers
- Physical Therapists
- Sports Science Students
About the author
Frederic Delavier is a renowned French artist, writer, and anatomy expert known for his detailed anatomical drawings.