Strength Training Anatomy. Book Summary

Share

Frederic Delavier

What’s inside

This detailed guide provides a deep dive into human anatomy, specifically focused on strength training and bodybuilding techniques.

You’ll Learn

  • Understanding of muscle groups and functions
  • Improved weightlifting techniques
  • Insights into safe training practices
  • Enhanced knowledge of human anatomy for fitness

Key Points

  • Detailed Muscle Diagrams
  • Analysis of Strength Exercises
  • Technique Improvement Tips
  • Injury Prevention Strategies
  • Anatomy and Physiology Insights
  • Exercise-specific Muscular Engagement

Who’s it For

  • Fitness Enthusiasts
  • Bodybuilders
  • Personal Trainers
  • Physical Therapists
  • Sports Science Students

About the author

Frederic Delavier is a renowned French artist, writer, and anatomy expert known for his detailed anatomical drawings.