Stress Less, Accomplish More. Book Summary

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Emily Fletcher

What’s inside

Emily Fletcher discusses how meditation can improve performance and quality of life, blending neuroscience with personal anecdotes and practical advice.

You’ll Learn

  • Reduced stress levels
  • Increased productivity and focus
  • Enhanced creativity and problem-solving skills
  • Improved overall well-being and health

Key Points

  • The Z Technique: A unique meditation method
  • Improving Performance with Mindfulness
  • The Science of Stress Reduction
  • Enhancing Creativity and Energy
  • Real-world Applications of Meditation
  • Personal Stories of Transformation

Who’s it For

  • Professionals seeking productivity
  • Individuals interested in meditation
  • People suffering from stress
  • Readers looking to enhance personal well-being

About the author

Emily Fletcher is a meditation teacher, founder of Ziva Meditation, and a leading expert in meditation for high performance.