Daniel Levitin
What’s inside
Successful Aging sheds light on the science behind aging and how individuals can enjoy a vigorous, healthy, and more vibrant life in their later years.
You’ll Learn
- Insights into how aging affects the body and mind
- Strategies to improve physical health in old age
- Ways to maintain and improve cognitive function
- Understanding the importance of social connections for aging
Key Points
- Understanding the aging process
- Challenging myths about old age
- The role of genetics in longevity
- Lifestyle choices that promote healthy aging
- Cognitive health in aging
- The importance of social engagement
- Techniques to enhance well-being in later life
Who’s it For
- Older adults
- Middle-aged readers
- Healthcare professionals
- Psychologists
- Gerontologists
- Anyone interested in longevity
About the author
Dr. Daniel Levitin is a renowned neuroscientist, musician, and best-selling author known for his extensive research in music, the brain, and cognitive psychology.