Skincare Summary of Key Points
In ‘Skincare’, Caroline Hirons shares her knowledge and wisdom about perfect skincare routines, explosive beauty myths, and skincare dos and don’ts.
Aging
Natural Causes Summary of Key Points
This book explores the paradox of our obsession with health, yet the inevitability of death. It questions the effectiveness of modern medicine and our pursuit of longevity.
Midlife Summary of Key Points
An exploration of the challenges and opportunities of midlife, approached through philosophy.
Elderhood Summary of Key Points
Elderhood examines the complex journey of aging, challenging societal attitudes, and advocating for a more holistic approach to healthcare and life in our later years.
Younger Next Year Summary of Key Points
Younger Next Year encourages a revolutionary approach to maintaining youthful vigor through social connections, physical exercise, and positive attitudes.
Women Rowing North Summary of Key Points
Mary Pipher explores the challenges and opportunities of aging for women, offering guidance for personal growth and contentment.
The Telomere Effect Summary of Key Points
This book explores the role of telomeres in aging and health, offering insights on how lifestyle choices affect telomere length and overall well-being.
The Longevity Project Summary of Key Points
The Longevity Project uses an eight-decade study to reveal the factors that contribute to long life. It challenges common health advice and highlights lifestyle choices that matter.
The Longevity Paradox Summary of Key Points
This book explores strategies to maintain good health later in life, bridging modern science with ancient wisdom.