Strength Training Anatomy Summary of Key Points
This detailed guide provides a deep dive into human anatomy, specifically focused on strength training and bodybuilding techniques.
Anatomy
Science of Yoga Summary of Key Points
Ann Swanson’s ‘Science of Yoga’ explains the scientific principles behind yoga. It offers insights into how yoga affects the body and mind.
Strength Training Anatomy
An anatomical guide to optimizing strength training and preventing injuries.
Science of Yoga
Unveil how yoga’s practice promotes physical and mental well-being through science.