Unwinding Anxiety Summary of Key Points
This book introduces the author’s research on anxiety and offers practical methods to overcome it.
Anxiety
Status Anxiety Summary of Key Points
Status Anxiety explores the desire for status, why it causes anxiety, and how it impacts our lives and society.
Staring at the Sun Summary of Key Points
This book explores human fear of death and how to overcome it through therapy and philosophical wisdom.
Rewire Your Anxious Brain Summary of Key Points
A practical guide to understanding, managing, and reducing anxiety through neuroscience and cognitive therapy techniques.
Jog On Summary of Key Points
This book is a heart-warming narrative of Bella Mackie’s journey to battle anxiety and depression through running.
Eat to Beat Depression and Anxiety Summary of Key Points
This book explores the link between diet and mental health, offering a six-week plan to improve mood and alleviate symptoms of depression and anxiety through nutrition.
Anxious Summary of Key Points
Anxious explores the science of fear and anxiety, the role of the brain in these emotions, and how we can manage them.
The Anxiety & Phobia Workbook Summary of Key Points
This workbook offers a comprehensive approach to understanding and overcoming anxiety, phobias, and panic attacks with cognitive-behavioral techniques.
The Answer to Anxiety Summary of Key Points
The Answer to Anxiety’ explores how to overcome anxiety through spiritual insights, personal anecdotes, and practical strategies.