The Sports Gene Summary of Key Points
This book explores the complex factors that contribute to athletic prowess, including genetics, training, and environment.
Athletic performance
The Plant-Based Athlete Summary of Key Points
This book offers a comprehensive guide for athletes to optimize performance and recovery through a plant-based diet, backed by scientific research and elite athletes’ experiences.
Rebuilding Milo Summary of Key Points
Rebuilding Milo provides a comprehensive guide for weightlifters to overcome injuries, enhance their performance, and build a strong, resilient body through scientifically grounded strategies and rehabilitation techniques.
Endure Summary of Key Points
Endure uncovers the science behind our physical limitations and investigates how athletes push these boundaries. This book focuses on the role of the mind in endurance, presenting various scientific studies and real-life examples, including the author’s own experiences as a runner and scientific guinea pig.
The Sports Gene
Insights into the genetic and environmental influences on elite athletic performance.
The Plant-Based Athlete
Unlock peak performance and recovery with a plant-based diet for athletes.
Rebuilding Milo
A lifter’s guide to overcoming injuries and enhancing performance through proven strategies.