Switch: How to Change Things When Change is Hard Summary of Key Points
Switch delves into how change works, uncovering the pattern hidden in successful shifts—from losing weight to tracking spending.
Behavioral Change
Switch: How to Change Things When Change is Hard
A guide to understanding and implementing change effectively.
Stop Self-Sabotage Summary of Key Points
This book provides tools to identify self-sabotaging behaviors and replace them with better habits.
Stop Doing That Sh*t Summary of Key Points
The book offers a raw and insightful look into our self-sabotaging behaviors and provides practical steps to overcome them.
Four Seconds Summary of Key Points
Four Seconds reveals how small changes in behavior can lead to massive changes in personal and professional success by offering practical, evidence-based advice.
Better Than Before Summary of Key Points
Gretchen Rubin’s ‘Better Than Before’ delves into how we can change our habits by understanding our habit tendencies.
The Easy Way to Stop Smoking Summary of Key Points
Allen Carr’s ‘The Easy Way to Stop Smoking’ provides a unique method for quitting smoking by addressing the psychological challenges involved.
The Willpower Instinct Summary of Key Points
Kelly McGonigal’s ‘The Willpower Instinct’ explores the science behind self-control and how it can be harnessed to improve our lives.
Your Erroneous Zones Summary of Key Points
Your Erroneous Zones is a self-help manual by Wayne Dyer, exploring the concept of self-limiting beliefs and how to overcome them.