Mindless Eating Summary of Key Points
Mindless Eating explores the hidden influences behind our eating habits and how we can make healthier choices without feeling deprived.
Behavioral Change
Emotional Agility Summary of Key Points
Emotional Agility delves into the psychological frameworks and practices that help individuals navigate life’s complexities with self-awareness, acceptance, and growth.
Hábitos atómicos / Atomic Habits Summary of Key Points
Atomic Habits offers a framework for improving every day by focusing on small, incremental changes in habits that lead to remarkable results over time.
The Mountain Is You Summary of Key Points
This book dissects the deep-rooted origins of self-sabotage and offers a blueprint for transforming it into self-mastery.
Triggers Summary of Key Points
In ‘Triggers,’ Marshall Goldsmith explores the challenge of behavioral change and how external factors, or ‘triggers,’ can either prompt or hinder our efforts to change. Through engaging stories and practical advice, Goldsmith provides a comprehensive guide to identifying and overcoming the triggers in our environment. He introduces the concept of ‘active’ and ‘passive’ questions to foster internal motivation and outlines a framework for achieving lasting personal change. The book emphasizes the importance of understanding our responses to triggers and deploying effective strategies to become the person we aspire to be.
59 Seconds Summary of Key Points
59 Seconds is a self-help book that aims to dispel the myths of the self-help industry and show people how to change their lives in under a minute. The book focuses on simple, quick, and scientifically proven methods to improve one’s life and achieve goals.
The Power of Habit Summary of Key Points
The Power of Habit explores the science behind habit creation and reformation. Charles Duhigg presents a compelling argument that understanding and harnessing this science can help us improve our lives, our businesses, and even our societies. The book is filled with scientific studies, anecdotes, and step-by-step strategies to help readers identify and reshape their own habits.
Stop Doing That Sh*t
Identify and end self-destructive habits to gain control over your life.