Happy Fat Summary of Key Points
A self-help book, advocating for body positivity and rejecting societal beauty norms.
Body positivity
Eat It! Summary of Key Points
Eat It! uncovers the myths and marketing tricks in the diet industry, and empowers readers to trust their bodies, enjoy food, and find their own form of health.
Body Kindness Summary of Key Points
Body Kindness is a guide to understanding and improving your relationship with your body, emphasizing self-care, compassion, and developing healthy habits.
You Just Need to Lose Weight Summary of Key Points
This book tackles the misconceptions and discrimination surrounding body weight, advocating for a shift towards health and self-acceptance.
Intuitive Eating Summary of Key Points
Intuitive Eating, written by Evelyn Tribole and Elyse Resch, is a ground-breaking guide to build a healthy body image and establish a harmonious relationship with food. It refutes the concept of dieting, advocating instead for honoring your hunger, respecting your fullness, and enjoying the pleasures of eating.