The Brain Summary of Key Points
The Brain’ explores the complex workings of the human brain, its functions, and the latest neuroscience discoveries.
Brain Health
The Better Brain Summary of Key Points
The Better Brain explores the powerful connection between nutrition and brain health, providing actionable advice for improving mental well-being through dietary changes.
Suggestible You Summary of Key Points
This book delves into the science behind the brain’s capacity for suggestion, exploring placebos, hypnosis, and false memories.
Remember Summary of Key Points
Remember explores the intricacies of how we remember and why we often forget, delving into the science behind memory and cognition.
Reclaim Your Brain Summary of Key Points
Reclaim Your Brain discusses strategies for overcoming distraction, regaining focus, and working smarter in the digital age.
Life Lessons from a Brain Surgeon Summary of Key Points
Dr. Rahul Jandial provides insights into brain function and neuroscience, blending scientific knowledge with stories from his experiences as a brain surgeon to offer life-improving lessons.
Head Strong Summary of Key Points
Head Strong by Dave Asprey offers a two-week program designed to enhance mental performance by improving brain health using lifestyle changes and dietary interventions.
Change Your Brain Every Day Summary of Key Points
Dr. Daniel Amen offers practical tips for brain health that can be integrated into everyday life, promoting cognitive function and emotional well-being.
Change Your Brain, Change Your Life Summary of Key Points
In ‘Change Your Brain, Change Your Life’, Dr. Daniel G. Amen shares fascinating findings from his decades of neuropsychiatry practice. He reveals that various brain issues can lead to specific psychological problems, and he provides actionable strategies to help readers take control of their brain health, improve their lives, and achieve optimal mental wellness.